Located in the heart of Timonium, Ballistics & Grinds is a group fitness gym with elite coaching, premium equipment, and a community driven approach. Whether you are a beginner looking to live a healthier lifestyle, or a recreational athlete, you will find a space that is tailored to your needs.
KING OF THE HILL
When: Sunday, May 10, time TBD
Where: Loch Raven Reservoir
Cost: Free for members, $29 for non-members.
How does it work: In preparation for Vermont Ragnar in July, we will have a 90-min hill race in Loch Raven off Morgan Mills Road. Rules are simple, whoever completes the hill the most times is the King or Queen of the Hill.
Release waiver required.
RUNNING WORKSHOP
When: Sunday, June 7, Time TBD
Where: Ballistics and Grinds Kettlebell Training Gym
Cost: Free to members, $49 for non-members
Who: Dr. Mary Miller, PT, DPT, OCS Sports Rehabilitation Coordinator for Advanced Orthopedics at Sianai's Rehabilitation Institute. Mary Graduated from Northwestern University where she received her doctorate of Physical Therapy. She is a board certified orthopedic specialist with more than 20 years of experience treating sports orthopedic injuries. In 2010 she began focusing her career on treating running injuries and analyzing running gait patterns. She has a wealth of knowledge in the sport of running and a passion to help other.
TRAIL RAGNAR VERMONT
When: Friday, July 10-11
Where: Brownsville, Vermont
What: We currently have 1 8 person team and 2 Black Loop teams. Check out the webpage and if you'd like to join us, let me know and I can fill you in more on how it works.
Glenn Pagán
Tech Entrepreneur and Investor (PriceManager Inc, and GrocerAI)
I’ve been working with Joe for about 11 months in semi private sessions and I’ve had some of the finest coaches and trainers over the last 30 years of competitive sports events. This includes 15 years of Ironman racing, over 28 marathons, multi day bike races and long distance swim races. Joe is one of the rare trainers that gets the best out of you through a deep understanding of how each individual athlete responds differently to each exercise. He’s taught me more about the journey of being in my late sixties and building the commensurate levels of strength, endurance and conditioning without injury. I highly recommend his approach to fitness.
Rachel Martinez
National Sales Manager at Marlinz Pharma LLC
My time working with Joe was foundational, formative & set the tone for my wellness for the rest of my life. He invests in programming with consistent training, certifications, & current best practices in his industry& passes that knowledge along to his team and clients. He brought out the best in me and every person I know who worked with him. He goes above & beyond in each session and is the coach, leader & trainer that I will find myself searching for at every gym & and every program I join moving forward.
Matt Crowder
Territory Sales Representative at SitOnIt Seating
I hired Joe to be my personal trainer during the late fall of 2011. I am a semi-professional rugby player and wanted to rehab my shoulder & train during our winter off season. Joe set up specific training sessions to work on fitness, strength & of course rehab. Joe's professionalism and work-ethic transformed an athlete who stays away from gyms to someone who looked forward to working out. My time with Joe set me up for a long spring season where bumps, bruises & injuries come often and helped me keep up with players who were 10 years my minor. In the end, Joe's training played a large roll in my success and eventual National Championship that followed in June of 2012.
